In 100 g (Grams) of Crackers, wheat, regular there is 27.2 mg of Choline, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Crackers, wheat, regular.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Crackers, wheat, regular

Crackers, wheat, regular is a type of Baked Products. The most significant nutrients in Crackers, wheat, regular are listed below.

Water	2.75 g	2.75%
Energy (calorie)	455 kcal
Energy (joule)	1903 kJ
Protein	7.3 g	7.3%
Total lipid (fat)	16.4 g	16.4%
Ash	2.83 g	2.83%
Carbohydrate, by difference	70.73 g	70.73%
Fiber, total dietary	6.9 g	6.9%
Sugars, total	15.48 g	15.48%
Sucrose	11.85 g	11.85%
Glucose (dextrose)	0.79 g	0.79%
Fructose	0.42 g	0.42%
Lactose	0 g
Maltose	2.42 g	2.42%
Galactose	0 g
Starch	47.38 g	47.38%
Calcium, Ca	92 mg	0.09%
Iron, Fe	2.64 mg
Magnesium, Mg	72 mg	0.07%
Phosphorus, P	302 mg	0.30%

Nutrients in Crackers, wheat, regular